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The Hero's Path - Practical Alchemy 101
With Nico MulhollandIn this course you can expect to learn how to introduce lasting change into your life through tried and proven methods. Of course it takes effort, but often we are working against ourselves with resolutions and promises, and so most often we fail. In this case though, the practical mindfulness based approach to change gives the power back to you, and lets you build the life that you want for yourself.
Create lasting changes into your life by introducing mindfulness based approaches.
About this course
In this course you can expect to learn how to introduce lasting change into your life through tried and proven methods. Of course it takes effort, but often we are working against ourselves with resolutions and promises, and so most often we fail. In this case though, the practical mindfulness based approach to change gives the power back to you, and lets you build the life that you want for yourself.
Meet your Teacher
Nico is a fully qualified and experienced mental health counselor with an online practice based in Tokyo, Japan. His main modality is Acceptance and Commitment Therapy (ACT) which is strongly linked to mindfulness and awareness practices. Along with practical psychology based courses on Insight Timer, Nico offers Yoga Nidra, guided meditations and live meditations.