56:17

Yoga Nidra - Moving Into Stillness

Name: Yoga Nidra - Moving Into Stillness
Uploaded: 2023-08-23T07:03:58.152Z
Duration: 56 min 17 s
Channel: Nico Mulholland
Description: The deep relaxation experienced during Yoga Nidra is an effective and safe way to begin to release held tensions in the body. Dwelling in stillness allows suppressed elements to surface without reactivity.

by Nico Mulholland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The deep relaxation experienced during Yoga Nidra is an effective and safe way to begin to release held tensions in the body. Dwelling in stillness allows suppressed elements to surface without reactivity.

Yoga Nidra Stillness Relaxation Body Scan Sankalpa Contrast Shavasana 61 Point Rotation Sankalpa Intention Heart Center Heart Visualizations Tension Releasing Emotional Exploration

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.