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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Nico Mulholland
In this course you can expect to learn how to introduce lasting change into your life through tried and proven methods. Of course it takes effort, but often we are working against ourselves with resolutions and promises, and so most often we fail. In this case though, the practical mindfulness based approach to change gives the power back to you, and lets you build the life that you want for yourself.
Meet your Teacher
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5 Days
143 students
4.3 stars
11 min / day
Authenticity
English
4.3 (9)
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