8:46:32

Rest Easy Mike

Name: Rest Easy Mike
Uploaded: 2026-02-28T11:53:23.524Z
Duration: 8 h 46 min 32 s
Channel: Nico Mulholland
Description: This is an extended 8 hour track designed to help sleep. There is a full yoga nidra sequence at the start and then easing in to a soundscape of crickets and white noise. In the background to this and at the base is a supporting theta binaural track to entrain the brain to sleep.

by Nico Mulholland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an extended 8 hour track designed to help sleep. There is a full yoga nidra sequence at the start and then easing in to a soundscape of crickets and white noise. In the background to this and at the base is a supporting theta binaural track to entrain the brain to sleep.

Sleep Yoga Nidra Soundscape White Noise Binaural Beats Relaxation

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.