Quirky Bedtime Stories - Watch, Observe, And Be

Have you ever wondered what the point is of meditation? We seem to chase after something that cannot be so clearly defined and usually end up chasing our own tails. Mantras, asanas, visualizations, healthy diets are all well and good... but to what end? Is it not just another distraction for the mind to spend its time on? Some "brown noise" has been added to the base of this track on request from some listeners.