Mindful Retirement For Men - Healthspan

No doubt you have come across people, both men and women, who are determined to live as long as possible. I recall one guy who said he was determined to live to 100. Well and good. He exercised regularly and for a 54 year old looked very fit... but he smoked nearly a pack of cigarettes per day. What use is a long life, if we are incapacitated by a body that lacks vigor and a mind that lacks clarity? Lets look at the current research on healthspan and how we can apply it to our daily lives.