Andrea Wachter

This really helped me calm down before my panic attack reached the point of no return. IYKYK. Thank you 🙏🏻

I found bebenfit to most of these practices and will be making them part of my daily practices, along with the suggestions for other improvements in diet and exercise etc. I wear Mala beads and use post-it notes are visual reminders to practise.

I live with a spouse who has bipolar disorder and when he is in an episode I become very anxious. I thank you for this.

My takeaway: zzzz 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

My takeaway: imagine the feeling of sadness/malaise/indifference/languishing/depression as a shape, ask it what it needs and care for it. I appreciate the wrap up summary. I imagined a deflated ball next to a sad droopy dog face . For my the ball was red, perhaps symbolizing my ❤️ deflated heart . I will care for it with rest and recuperation but I think it's longing to get stuck into a passion project for sustained vitality and purpose 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

This was very soothing and practical. A wonderful course and Inexpect to come back to it regularly.

Very calming indeed. I listened to this while I was having palpitations and it helped my mind calm down.

Such a tender, beautiful practice. Its pace and simplicity are a treasure and helped me so much today with grief I was processing. Thank you. 🙏