Your Anxiety Relief Toolkit

This course is for anyone who struggles with anxiety. It can be taken as a stand-alone class, or before or after Andrea’s other course, Practical Tools for Anxiety Relief. With our world moving at an unnaturally fast and plugged-in pace, anxiety disorders are at an all-time high. It takes commitment and practice to slow things down and calm our overstimulated nervous systems. This toolkit will help you do just that. Throughout these 10 lessons, you will learn to use a variety of cognitive, psychological, and spiritual tools to help decrease anxiety. Weaving together her professional experience as a psychotherapist and author, along with her personal journey of healing from anxiety, depression, and addictions, Andrea will load you up with practical techniques that you can use on a daily basis. If you are ready to decrease your levels of anxiety and increase your moments of peace, please join us for the journey.

Reviews

Andrea is the real deal! She is so genuine her voice is so soothing. I felt like she was always talking right to me. I highly suggest taking this course… You will find tools to get you through the moment or the day and she’s one of the most responsive, genuine teachers I’ve ever found an insight timer

Wonderful, useful strategies to help relieve anxiety. Thankyou

This was such an enjoyable and helpful course! Thank you for the help and guidance.

Excellent course. There are so many tools to choose from and they are all easily practiced in public, if needed. I will continue to refer to my toolbox to manage my anxiety and stress. Thank you for this wonderful course.

Amazing toolkit.
My favourites Tonglen breathing, The Work Questions and the Acupressure ideas.
They were all wonderful and I have this fabulous list on hand now.
To be honest they are great tools for day to day life, and I intend to practice them daily.
Thank you, thank you, thank you Andrea. I love your work. You are a great teacher with your deep and kind wisdom and your soothing voice. A blessing to have have discovered your work. Namaste 🙏

I love her calm delivery, and practical tips for helping provide oneself with relief. I find the biggest help to be dropping into the body sensations and try to stop thinking for a moment.

Thanks you for this course which has given me a number of really helpful strategies. I also like her calm and friendly voice that makes one feel calmer.
I take a lot from this for the future.

Awesome course, Andrea has a soothing voice and conveys in a simple way how anxiety works and what to do to break the cycle, lots of easy practical appproaches to manage anxiety.

Awesome ideas for people who struggle with anxiety. Extremely helpful “tool kit. “

This course was immensely helpful in preparing to start chemo for lung cancer. I listened to approximately 3 lessons twice. I’ve decided to redo the entire course, taking notes along the way. Experience has taught me that writing things down is how I learn best. My port placement for infusions is scheduled for this Friday. I’m hoping to start the infusions next Mon. That will work out perfectly for reviewing and taking notes for each lesson. I’ll have my phone with me, if I need it. I am SO GRATEFUL for this course and you. THANK YOU!

Very helpful.
Thank you
I have a better understanding of myself and my relationship with anxiety.

A brilliant selection of tools, some more ‘me’ than others but all so helpful. I also loved the calming, reassuring feeling I finished each class with.

Thank you, that was just what I needed right now...so much so that I gave myself time to do the whole course this weekend. A useful toolkit that I have put into a phone note and commit to scrolling through in future. 🙏🙏🙏

Beautifully done, deeply supportive, and so skillfully offered. Grateful! ✨🙏✨I’ve been on Insight Timer since 2016, and this is one of the 2 most helpful courses I’ve ever experienced here. (Wow!) Oh, thank you! 🌸✨🙌✨

Excellent course covering a wide range of techniques in a relaxing way 🙏

Very useful course with tons of good advice and tools to bring your anxiety levels down. Now we need to practice them 🪷

Practical tools that I can use in the moment along with deeper dives I can use later to work through thoughts and situational anxiety while remembering and honouring my sensitivity. I highly recommend. I took notes on my note app so I can “stop, drop, and scroll” through the tools taught in this course whenever I need them.

I truly believe that your soothing countenance and simple, sensible, practical measures - along with the comfort I feel from your understanding and knowledge of anxiety, has not only given me hope, but has several times rescued me from a dark spiral. Grateful to have found you and your courses… Thank you so.

This is certainly the most practical and useful course I have ever taken on insight timer.
Each lesson came with important key take aways and I will certainly refer to this toolkit whenever I need.
What resonated with me the most is the idea to place post its in a small box and have it at hand, so that I can pick a post it randomly whenever I feel anxious. This is a great one!
Thank you so much for this inspiring course and looking forward to listening to you again!

Even though I don’t have chronic anxiety, I get hit with my moments of inner panic and doubt. I appreciated how valuable the lessons were and how reassuring the author was. Excellent practical guidance! Thank you for creating this course.