10:04:26

Insomnia Aid (Extended Music Version)

Name: Insomnia Aid (Extended Music Version)
Uploaded: 2026-01-23T21:00:19.592Z
Duration: 10 h 4 min 26 s
Channel: Andrea Wachter
Description: If you struggle with insomnia, join Andrea for this relaxing journey. We begin by releasing the internal pressure to fall asleep, followed by a calming body scan and simple counting practice. This extended-music version offers the same guided meditation as the original Insomnia Aid, followed by 10 hours of soothing music to help maintain a restful state. Music by Chris Collins

by Andrea Wachter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

If you struggle with insomnia, join Andrea for this relaxing journey. We begin by releasing the internal pressure to fall asleep, followed by a calming body scan and simple counting practice. This extended-music version offers the same guided meditation as the original Insomnia Aid, followed by 10 hours of soothing music to help maintain a restful state. Music by Chris Collins

Insomnia Relaxation Sleep Body Scan Breath Awareness Visualization Counting Music Muscle Relaxation Visualization Technique Counting Technique Sleep Preparation

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.