Getting Over Overeating

This course is for anyone who struggles with overeating or binge eating. Throughout these 30 lessons, you will learn a variety of emotional, mental, physical, and spiritual tools to help you transform your relationship with food. Utilizing writing exercises, visualizations, and meditations, Andrea weaves together her professional experiences as a psychotherapist and author, along with her personal journey of healing from overeating. Her style of teaching is often described as compassionate, practical, and light-hearted. If you are ready to restore your natural relationship with food, join Andrea for this healing journey.

Reviews

Excellent course, very knowledgeable, new insights into my overeating! Got to the ‘guts’ of my boredom, emotional, overeating issues! I will keep my notes handy to review daily! Thank you 🙏

Thank you so much. This has helped me so much and I will do it over and over to remember all the ways I can use these tools to heal. ♥️♥️♥️

1/16/25- this course had so much substance and content. It’s much more in-depth than anything I’ve listened to or tried. Every day of this course was full of resonating thoughts for me. Several times it “clicked” for me and I realized I’m not as far gone as I had thought. I did the first go round just listening and not taking notes.

I’m going to get a nice journal and re-do this class because there is just so much here! It’s helpful if you’re prepared with a notebook, but the first time through I participated without writing.

I was so happy too because Andrea acknowledges and responds to questions along the way. Her voice is soothing, pleasant and comforting too.

This course really digs into the root causes of overeating. I’m excited to be starting my second time through with a journal in hand.

Picture it- healthy respectful eating without obsessing about every calorie-with every number on the scale. Picture success!

“So how have diets worked for you?” Excellent question and we all know the answer.

Thank You Andrea! With Sincerest gratitude.

Thank you, thank you. I’ve taken my time through your course, journaling, noticing, practicing. I have found so much more peace than I have ever known around food and feeding myself. As you say, it’s a journey. This particular remark from the last session really encapsulates what I am taking/will take away from this course: “Don’t give up. [Continue practicing whichever tools are most helpful to me . … I] will get better and and better at clarifying [my] thoughts, emotions and needs and begin to get and give myself what I have been trying to get from food.” Thank you 🙏.

Great course and the mix of info, meditation and journal prompts so valuable. Gained lots of insights through these tools and especially the journaling along the way helped me lots. Thank you so much!!!!

An exceptional course! Andrea is a storehouse of insights, information and helpful suggestions. I have been practicing many of her suggestions and find them extremely effective. There was so much meaty content—lots of food for thought. Andrea’s compassion and encouragement come through clearly.

I found this course very fulfilling in so many ways. It has helped me way beyond my relationship with food. It has helped me to be more mindful of my spirituality, my physical, psychological and emotional wellbeing. It has given me some very powerful tools to take better care of myself and consequently others. It has taught me to be more gentle with myself and that I am enough. This course is a keeper for me as I know further exploring it will help me to befriend myself a little more every day with practice.
Thank you so much Andrea for creating this professional, compassionate course.
With profound gratitude 🙏
Deanne

Many tools to use to help change my relationship to my body, especially the diet mindset that I have lived in for decades! The journey is ongoing but I appreciate the course. Thanks Andrea and Namaste🙏

Excellent tools to interrupt our toxic conditioning around body image. I am on the path to healing

A great course! I learned a lot and it was all extremely helpful. Already implemented some of the tools.thank you so much.

Terrific class. So much wisdom and techniques. Life changing.

This course does a very good job of presenting a multitude of tools and strategies. I believe that the ones that resonated most for me will genuinely help me as I practice living a healthier and more self-compassionate life.

An excellent course. I might even start over to reinforce some of the very helpful concepts.

I love this course I was so blessed to take and I think I wanted to repeat it again because I learned so much about myself I learned so much about my Beijing habits and I'm looking forward to learning to apply all these techniques thank you so much for taking the time to create this wonderful course

Thank you for so much insight in why I eat and tools how to deal with over eating.

Well designed. Lessons build on each other. Could be a course taught on Udemy or Skill share. Learned so much.

Thank you for sharing your wisdom! I hear a lot of IFS and compassionate inquiry in your tools.

Thank you so much for this course! Your lovely soothing voice, your caring,supportive way is so wonderful to have!🌸🌱🌸 I will go through the course again. To be reminded again and again and to have your support! Thank you so much for sharing your own story and being there for so many of us. 🙏🏼🙏🏼🙏🏼

This was the most comprehensive course I have ever taken on this life long challenge. Andrea covers every threat and cause of overeating and offers profound & simple techniques for getting over this problem. Her poetic style includes cute slogans that help you remember what to do when cravings hit. I look forward to some personal follow up when her long waiting list subsides. In the mean time I’m going back to review her exercises, tips, & meditations

Fantastic class! Practical and implementable strategies with very sticky frameworks…like the hunger scale, is it nutritious, delicious and moderate? And many more! Really well done and it probably saved me thousands of dollars and hours of time in therapy (which I still may do but this was a great jump start!)