45:02

Insomnia Aid

Name: Insomnia Aid
Uploaded: 2022-04-15T02:37:18.000Z
Duration: 45 min 2 s
Channel: Andrea Wachter
Description: If you struggle with insomnia, join Andrea for this relaxing journey. First, we will release the internal pressure to fall asleep, which is often ironically what keeps people awake. Then we will do a relaxing body scan followed by a simple counting practice that can be quite relaxing.

by Andrea Wachter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124.3k

If you struggle with insomnia, join Andrea for this relaxing journey. First, we will release the internal pressure to fall asleep, which is often ironically what keeps people awake. Then we will do a relaxing body scan followed by a simple counting practice that can be quite relaxing.

Insomnia Relaxation Body Scan Counting Sleep Muscle Relaxation Breathing Breathing Awareness Counting Techniques Visualizations

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.