Breaking Free From Constant Overthinking

Di Clint van Heerden

Cosa imparerai

‘Breaking Free From Constant Overthinking’ helps you notice unproductive thought patterns, understand the emotions behind them, and take practical steps to act with clarity. Across three short audio lessons, you will learn to recognize the overthinking loop, shift your perspective, and make intentional choices that reduce mental clutter. This course combines theory, emotional awareness, and actionable exercises to help you quiet your mind and regain focus. Music attribution: Blooming Melody by Keys of Moon Music promoted by Creative Commons CC BY 4.0

Clint van Heerden

Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

Lezione 1

Recognize The Overthinking Loop

Today’s lesson helps you identify when your mind is caught in unproductive cycles of worry and rumination. You will notice how these thought patterns affect your body and emotions. You will practice a simple pause-and-label technique to begin creating space between your thoughts and your reactions.

Lezione 2

Shift Perspective And Emotion

This lesson focuses on changing your relationship with your thoughts and the emotions they trigger. You will explore ways to observe your mind without getting pulled into worry, using attention and labeling exercises. You will practice redirecting your focus and noticing how it influences your emotional response.

Lezione 3

Take Intentional Action

Today, you will learn how to move from awareness to action, breaking the overthinking cycle with deliberate steps. You will explore how emotions like anxiety or hesitation can coexist with action. You will commit to one small, tangible step and reflect on its impact, reinforcing the practice of acting despite overthinking.

Recensioni recenti

4.8

Ann

December 9, 2025

Excellent course! Thank you for a plan to interrupt overthinking. Your teaching is so clear and understandable and I really appreciate your presentation.

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