00:30

End Of Day Gratitude

Name: End Of Day Gratitude
Uploaded: 2026-01-12T14:12:15.544Z
Duration: 4 min 54 s
Channel: Clint van Heerden
Description: This meditation helps you close the day without replaying it or carrying it into the night. It guides you to acknowledge what was enough, let go of what you couldn’t control, and settle your nervous system. You’ll end the day feeling complete and ready to rest. Music by Ievgen Poltavskyi f

by Clint van Heerden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This meditation helps you close the day without replaying it or carrying it into the night. It guides you to acknowledge what was enough, let go of what you couldn’t control, and settle your nervous system. You’ll end the day feeling complete and ready to rest. Music by Ievgen Poltavskyi f

Gratitude Evening Meditation Letting Go Rest Self Compassion Breath Awareness Gratitude Practice Evening Reflection Letting Go Of Control Rest And Recovery

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.