02:52

Fresh Start Morning Meditation

Name: Fresh Start Morning Meditation
Uploaded: 2024-11-27T12:57:04.283Z
Duration: 2 min 52 s
Channel: Clint van Heerden

by Clint van Heerden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

989

This morning meditation helps you start the day with calm and clarity by guiding you to breathe deeply, set a positive intention, and cultivate gratitude. It encourages a gentle focus on what truly matters, allowing you to approach the day with purpose and ease. In just a few minutes, it helps you feel grounded, centered, and ready to embrace whatever comes your way. Music attribution: Don’t Forget Me by Spheriá

Morning Meditation Deep Breathing Gratitude Intention Self Compassion Visualization Calm Clarity Morning Meditation Gratitude Practice Intention Setting

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.