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Building A Resilient Mindset
With Clint van HeerdenBuilding a Resilient Mindset is a three-day journey into practical skills for handling stress and bouncing back from challenges. Across three short lessons, you’ll learn how to reframe negative thoughts, calm your body through simple breathing techniques, and anchor yourself in personal values that guide you through uncertainty. Each lesson includes self-reflection, theory, and easy-to-apply practices designed to strengthen your resilience: so you can feel steadier, clearer, and more confident in everyday life. Music attribution: Beauty by MaxKoMusic Creative Commons CC BY-SA 3.0
Practical skills to strengthen your inner calm, bounce back from challenges, and thrive through change.
About this course
Building a Resilient Mindset is a three-day journey into practical skills for handling stress and bouncing back from challenges. Across three short lessons, you’ll learn how to reframe negative thoughts, calm your body through simple breathing techniques, and anchor yourself in personal values that guide you through uncertainty. Each lesson includes self-reflection, theory, and easy-to-apply practices designed to strengthen your resilience: so you can feel steadier, clearer, and more confident in everyday life. Music attribution: Beauty by MaxKoMusic Creative Commons CC BY-SA 3.0
Meet your Teacher
Clint, a Chartered Accountant (SA) with a Master's in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, traveling, and reading.