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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Clint van Heerden
This course invites you to gently explore what happens when you stop resisting change and start trusting life’s natural flow. Across four short sessions, you’ll learn to recognize where your mind and heart have been closed, soften the need for control, and create space for new experiences to unfold. Through simple reflections and daily challenges, you’ll cultivate curiosity, compassion, and trust — opening the door to a more peaceful and connected way of being. Music attribution: Butterfly by Purrple Cat Music promoted by Creative Commons CC BY-SA 3.0
Meet your Teacher
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4 Days
79 students
4.7 stars
3 min / day
Happiness
English
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