Gratitude In Practice - by Clint van Heerden

COURSE

Gratitude In Practice

With Clint van Heerden

This course will help you build a consistent and meaningful gratitude practice by focusing on three core skills: noticing, expressing, and sustaining gratitude. Over three short audio lessons, you’ll develop greater awareness of daily positive moments, strengthen your relationships through appreciation, and design a personal habit that supports emotional resilience. Expect a blend of reflection, theory, and simple daily practices you can apply immediately.

GratitudeHealth & HappinessMotivationSecular MindfulnessHappinessRelationshipsPerformanceSecular

Meet your Teacher

Clint van Heerden
Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Master's in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, traveling, and reading.

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3 Days

266 students

4.9 stars

6 min / day

Gratitude

English

Lesson 1

Gratitude As Attention: Noticing The Good

Learners explore the foundational skill of gratitude: paying attention to small, positive moments in everyday life. Through reflection and a technique called "gratitude tagging," they begin to shift their focus away from stress and toward appreciation. This session builds awareness and lays the groundwork for a daily gratitude habit. Music attribution: Purple Dream by Ghostrifter

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Lesson 2

Gratitude As Connection: Expressing Appreciation

This session guides learners in turning inward awareness into outward expression by practicing how to communicate gratitude effectively. With a simple one-sentence framework, they learn to express appreciation in a way that deepens connection and strengthens relationships. The focus is on being specific, sincere, and intentional in their words. Music attribution: Purple Dream by Ghostrifter

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Lesson 3

Gratitude As Practice: Making It Sustainable

The final session helps learners design a daily gratitude routine that fits naturally into their lifestyle. They explore flexible approaches (morning intention, midday reset, and evening reflection) and choose a method that works for them. This day emphasizes consistency, showing how a small daily habit can lead to lasting emotional and interpersonal benefits. Music attribution: Purple Dream by Ghostrifter

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4.9 (32)

Recent Reviews

TIMOTHY

February 20, 2026

Simple and to the point!

John

August 25, 2025

Thank you Clint!

Tamera

August 23, 2025

Loved this course! Thank you

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