Sonno

Circa una persona su tre soffre di lieve insonnia. Se ti svegli costantemente di notte o soffri di schemi di sonno irrequieto, queste meditazioni guidate, discorsi e tracce musicali aiuteranno a calmare la mente e rilassare il corpo in preparazione al sonno.

Sonno

39 min

4.6

• GUIDED

Mindfulness di accompagnamento al sonno

Chiara Rossi Urtoler

18 min

4.4

• GUIDED

Meditazione della sera per dormire

Laura Poerio

29 min

4.6

• GUIDED

Yoga Nidra per calmarti e dormire meglio

Giusi Valentini

33 min

4.3

• GUIDED

Per Addormentarsi (30 minuti)

UN Foundation x lululemon | Peace on Purpose

14 min

4.5

• GUIDED

Meditazione della Sera

Grazia Pallagrosi

20 min

4.3

• GUIDED

Body-Scan 20 minuti

Carolina Traverso

23 min

4.5

• GUIDED

Un Viaggio Dentro Di Te - Yoga Nidra Breve

Chiara De Lucia

5 min

3.7

• GUIDED

Dormire Sognando

Raffaella Del Turco

23 min

4.6

• GUIDED

Meditazione della buonanotte

Donatella Di Lieto

20 min

4.5

• GUIDED

Body Scan

Carolina Traverso

39 min

4.6

• GUIDED

Yoga Nidra con Visualizzazione

Marti Nikkia

27 min

4.3

• GUIDED

Yoga Nidra Sankalpa e Sensazioni

Nicola White

28 min

4.4

• GUIDED

Yoga Nidra con Rilassamento del Corpo

Stefania M.

24 min

4.6

• GUIDED

Yoga Nidra - Per Una Mente Calma

Federica Scirea

9 min

4.5

• GUIDED

Rilassamento muscolare profondo - Dormire profondamente

Sarah Zerboni

24 min

4.4

• GUIDED

Yoga Nidra - Pratica Guidata

Martina Moruzzi

27 min

4.5

• GUIDED

Yoga Nidra con Visualizzazione

Stefania M.

28 min

4.5

• GUIDED

Rilassamento Neuromuscolare

Nicola Zavanella

52 min

4.4

• GUIDED

Yoga Nidra Rilassamento Profondo

Raffaella Del Turco

15 min

4.5

• GUIDED

Sonno profondo e rigenerante - respirazione triangolare

Sarah Zerboni

sonno Music

59 min

4.8

• MUSIC

Floating

James Anthony Walker

92 min

4.8

• MUSIC

Rain & Thunder Sound Therapy

Desh .

21 min

4.8

• MUSIC

I Am Here

Swami Madhuram Puri

64 min

4.8

• MUSIC

Blissful Healing & Sleep With Binaural Beats

Chris Collins

59 min

4.8

• MUSIC

Serenity

James Anthony Walker

120 min

4.9

• MUSIC

Stress Relief Sleep Music With Raindrops

Darren J. Benjamin

59 min

4.6

• MUSIC

Moon Dreams for Sleep

OmniAmbient

30 min

4.8

• MUSIC

Theta Healing Sleep

Mindful Music

60 min

4.8

• MUSIC

Heaven's Bliss

Pablo Arellano

60 min

4.8

• MUSIC

Sleep In The Clouds: Deep & Restorative Sleep

Gaia Meditation

13 min

4.7

• MUSIC

Source of Life - Guitar & Strings

MARTH .

122 min

4.8

• MUSIC

Kids: The Magic Island

Blissful Relaxation

45 min

4.8

• MUSIC

33 Bowls Tibetan Singing Bowls: Rain

33bowls

98 min

4.9

• MUSIC

Relaxing Sounds Of Brown Noise

Desh .

60 min

4.7

• MUSIC

Sleep Induction: Deep Sleep In 15 Minutes

Patrick Lynen

33 min

4.8

• MUSIC

Weightless

Ludvig Cimbrelius

14 min

4.8

• MUSIC

Peaceful Piano For Grounded Sleep

Richard Hellgren

50 min

4.8

• MUSIC

Theta Healing Ocean

Mindful Music

131 min

4.9

• MUSIC

555Hz - Positive Change, Deep Healing & Manifestation

Simon Rose

58 min

4.7

• MUSIC

Relaxing Tranquil Lucid Dreaming Music - Theta Binaural Beats Meditation

Theta Realms - Brainwave Sound Journeys

sonno Talks

24 min

4.6

• TALKS

Dormire Meglio - Consigli Per Addormentarsi e Dormire Tutta La Notte

Giusi Valentini

6 min

4.6

• TALKS

Kids 4 - Coltivare il buon cuore

Krizia - Lunedì non ti temo

6 min

4.7

• TALKS

Kids 1 - La storia del piccolo Buddha

Krizia - Lunedì non ti temo

4 min

4.7

• TALKS

Kids 2 - Cercare la felicità profonda

Krizia - Lunedì non ti temo

6 min

4.7

• TALKS

Kids 7 - I pensieri

Krizia - Lunedì non ti temo

4 min

4.7

• TALKS

Kids 6 - Il respiro

Krizia - Lunedì non ti temo

49 min

4.9

• TALKS

Racconti Giapponesi della Buonanotte

Ian Ritter

4 min

4.7

• TALKS

Kids 3 - Coltivare la gratitudine

Krizia - Lunedì non ti temo

2 min

3.9

• TALKS

Meditazione per Affrontare le Zanzare

Paolo Subioli

7 min

4.7

• TALKS

Kids 5 - Come addomesticare la mente

Krizia - Lunedì non ti temo

1 min

3.8

• TALKS

Per Addormentarsi (Intro)

UN Foundation x lululemon | Peace on Purpose

2 min

4.5

• TALKS

Cos'è il Sankalpa?

Federica Scirea

4 min

4.7

• TALKS

Fiaba Della Buonanotte India #1 : La Scimmia E Il Coccodrilo

Sébastien BRUMEAU

18 min

4

• TALKS

•

Yoga Nidra Per Bambini E Ragazzi

Bruna Ferrarese

4 min

4.7

• TALKS

L'Incredibile Viaggio di Luna

Tomaso Thellung

4 min

4.7

• TALKS

Fiaba Della Buonanotte India #3 :Il Cervo E L'Uomo

Sébastien BRUMEAU

3 min

4.7

• TALKS

•

La Leonessa E La Volpe - Favola di Esopo

Salima El Yaalaoui

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COURSE

5

• 30 DAYS

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

5

• 7 DAYS

Not Only For Mornings: 7 Rituals To Feel Grounded

by Sarah Santacroce

Seven meaningful practices to find calm and balance anytime.

COURSE

5

• 6 DAYS

Healing Journey: Deep Sleep With The Elements

by Frankie P

Bring in the balance of the elements and remember your wholeness as you drift into dreams.

COURSE

5

• 6 DAYS

Deep Sleep Meditations - Yoga Nidra (Part 2)

by Ocean DYNN

Discover how to be In real now, and release physical and mental stress.

COURSE

5

• 13 DAYS

Manifest Your Dreams With Full Moon Magic

by Wenlin Tan

Harness the Power of the Full Moon to manifest your dreams .

COURSE

5

• 10 DAYS

Unlocking Sleep: Exploring Insomnia Through Attachment Styles

by Sherry Boxall

Discover how attachment styles shape your sleep and learn practical tools to cultivate rest and emotional security.

COURSE

5

• 7 DAYS

Sleeping Back Into Yourself: A Week Of Restful Nights

by Mark Rowland

Gentle reflections and guided practices to soften the mind, relax the body, and rediscover natural sleep.

COURSE

5

• 3 DAYS

Returning: A Night Sleep Journey For Releasing Fear

by Karen Vos

A gentle journey into safety, breath, and deep rest.

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Displaying {count} free meditations

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Chiara Rossi Urtoler

4.6(1,015)

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4.4(712)

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Giusi Valentini

4.6(587)

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