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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarolina Traverso
4.1k Followers
Psicologa e psicoterapeuta dell’individuo e della coppia, Carolina è anche insegnante di mindfulness formatasi con Jon Kabat-Zinn presso il Center for Mindfulness della University of Massachusetts Medical School diversi anni fa. È autrice di “Mente Calma Cuore Aperto”, 2016, Sperling & Kupfer, e di “Semplicemente Single”, 2021, Hoepli. Sempre per Hoepli, ha curato la collana dedicata alla mindfulness. Appare spesso su testate e radio nazionali, tra cui IoDonna.it, VanityFair.it e Radio Deejay, dove parla di amore e relazioni. Conduce corsi di mindfulness online e corsi dedicati a single e coppie per migliorare la propria vita di relazione.
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