COURSE

Better Sleep

Discover a holistic pathway to better sleep through proven TCM and kinesiology techniques refined in real-time holistic practice. Learn how to calm the nervous system, balance internal energies, and address root causes of disrupted sleep. Participants experience deeper rest, a quieter mind, and practical tools to support consistent, restorative sleep.

Happiness Energybased Mindfulnessmeditation Sleep Groundedhappy Parentspirituality Mindfulness

Meet your Teacher

Helen Hansen

Cape Town, South Africa

Helen is a holistic practitioner integrating Traditional Chinese Medicine and kinesiology to support mind-body balance. Her work is grounded in decades of experience, helping individuals overcome persistent health challenges naturally. She is passionate about empowering others with practical tools that create lasting wellbeing and inner harmony.

5 Days

2 students

No ratings

9 min / day

Happiness

English

Lesson 1

Calming The Day Time Nervous System For Good Rest

Unwind the body and mind by gently shifting out of stress mode, creating the foundation for restful sleep. This lesson highlights the best acupressure points for balancing the sympathetic nervous system.

Lesson 2

A Technique For Physical Calm & Centering

We now connect with the bottom-most yin point of the meridian system to calm the nervous system and the physical mind. It also helps to restore inner strength, realigning you to your center. This point is on the kidney meridian.

Lesson 3

A Soothing Technique For A Peaceful Heart For Better Sleep

Experience a calming, comforting technique that nurtures a sense of safety and inner ease before sleep. We also explore the importance of an open, peaceful heart to release the day and invite deep, restorative rest.

Lesson 4

Calming The Brain, Blood & Emotions

Using the process of neuro-vascular, we now bring calm and peace into the brain, thereby regulating the nervous system, nourishing the blood, aligning the meridians, and benefiting emotions that are out of balance.

Lesson 5

Resetting The Mind-Body System Before Bedtime

Investing some time in preparing the body-mind system for sleep is worth it. This particular technique is so easy and relaxing that there is hardly any effort involved apart from actually doing it. Use this position for up to 20 minutes for best results. The success rate of this in my practice when helping sleep-deprived individuals is 90%+. I trust you will benefit too ... as you need to.

COURSE

4.9

• 7 DAYS

Calm Body, Calm Mind

by Helen Hansen

COURSE

4.8

• 6 DAYS

The Five Elements Of Chinese Medicine

by Helen Hansen

COURSE

4.7

• 5 DAYS

by Helen Hansen

19 min

4.8

• GUIDED

Let's Relieve Your Tension Headache

Helen Hansen

13 min

4.6

• GUIDED

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

2 min

4.7

• GUIDED

Liver Meridian Affirmation

Helen Hansen

12 min

4.7

• GUIDED

Unwinding At The End Of Your Day

Helen Hansen

19 min

4.6

• GUIDED

Relax Your Nervous System

Helen Hansen

15 min

4.9

• TALKS

The Addict Archetype

Helen Hansen

1 min

4.6

• TALKS

•

Self-Betrayal - A Short Story About The Saboteur

Helen Hansen

16 min

4.7

• GUIDED

Awareness

Helen Hansen

21 min

4.6

• GUIDED

Calm Anxiety & Tension In The Body

Helen Hansen

1 min

4.6

• GUIDED

Nervous System Affirmation

Helen Hansen

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Better Sleep

More from Helen Hansen

Calm Body, Calm Mind

The Five Elements Of Chinese Medicine

Archetypal Psychology

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

Good Sleep

Primary Archetypes : Victim, Worrier, Critic, Saboteur

Rebirth Yourself

Transform Strong Emotions Into Conscious Energy

Practicing Self Love

Connecting With The Higher Self & Super Conscious Mind