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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Helen Hansen
This course uses holistic psychology tools that are successful in transforming stuck emotions into a state of consciousness. If you are struggling to stop feeling deep, dark, destructive thoughts then the techniques in this course will help you move out of this mindset. If you want to be empowered to change emotional charges that trigger you in a harmful way, you will find solutions in this course. These life-changing tools can be used daily, anywhere, anytime, ie they are easy to use and can be engaged with during your daily life. Practicing these key principles every day will bring about lasting change in your physical, mental and emotional fields. This course guides you to emotionally regulate yourself which is key to a healthy, balanced life.
Meet your Teacher
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3 Days
503 students
4.6 stars
19 min / day
Anger
English
4.6 (14)
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