Practicing Self Love

Self love can be the most challenging love of all. An unfortunate common belief of "I'm not enough" or "I'm not good enough" is often the barrier to natural self love. In this short course we will be engaging with some gentle practices so you can know yourself, be yourself and truly love yourself. Being able to love yourself will open the doors to loving others and allowing others to love you too. The processes shared here are ones that have been tried and tested in my professional practice over the past 20+ years.