00:30
16:29
Deep Rest & Nervous System Nourishment
by Miriam Amavi
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37
A somatic rest practice for when you feel overwhelmed, heavy, uninspired, or exhausted. This practice gently invites you to give yourself permission to rest, even when it feels like you're not allowed to, helping you feel replenished and more connected to yourself and your body. You'll need a couple of cushions, a blanket, and optionally a couch to rest your legs on. Music: The Untold - Ever So Blue | Floating Still - Anna Landstrom | Lupine (Scaled down version) - LUCHS | I will sing you a lullaby - Ecovillage | Calm - Amber Glow |
Sensory RestSettling PracticeRelaxationSelf WorthBody AwarenessGroundingMuscle RelaxationNervous SystemSelf Worth AffirmationGrounding TechniqueNervous System Regulation
Meet your Teacher
Miriam Amavi
Berlin, Germany