Filter Of Protection For The Energy Body
Protecting your energy and energy body daily is a vital practice until your body begins to do it automatically for you. This quick simple practice will help you create a safe boundary for your energy and empathic gift, especially if you resonate with being an empath.
Transcript
Hello,
Brenda Stott Tomlinson,
Intuitive energy healer and Insight Timer teacher,
With a quick meditation ritual to protect your energy.
As an empath,
Protecting your energy and energy body daily is a vital practice until your body begins to do it automatically for you.
This simple practice will help you create a safe boundary for your empathic gift.
So sit back,
Getting comfortable and closing your eyes,
Settling into this moment as you breathe in and out through your nose.
Allow your shoulders to drop.
Slow the breath down a little bit.
And when you're ready,
Say these words,
I pull up my filter which completely surrounds me.
My filter encompasses my whole body.
It allows all love and light energy in and allows all of my energy out.
My filter deflects any negative energy directed at me or that comes toward me or that is around me and returns it to center transmuted with love and light.
Now focusing back on your breath,
Breathing in and out slowly through your nose.
Place your hand on your heart and in your mind's eye.
Thank your body for all that it does for you.
Thank your body for protecting you.
Namaste.
Meet your Teacher
4.6 (59)
Recent Reviews
Karma
January 20, 2026
Simple and positive
Lyndsey
May 21, 2025
Most perfect shielding exercise I’ve ever listened to thank you
Mary
September 6, 2024
Just what I needed to help and protect me 🦋 🙏🏼 Thank you
Lyn
January 15, 2024
Very calming
jenny
July 27, 2023
Perfect, quick energy protection ✨
Alyce
September 1, 2021
Perfect. Thank you!