22:55

The Affirmation Meditation

Name: The Affirmation Meditation
Uploaded: 2019-09-28T23:40:31.000Z
Duration: 22 min 55 s
Channel: Travis Eliot

by Travis Eliot

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

965

The Affirmation Meditation is for people who want to master their mind! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you!

Meditation Mindfulness Bhavana Breathing Emotional Health Body Scan Subconscious Positive Mindset Breath Counting Emotional Integration Mindfulness Of Thoughts Subconscious Reprogramming Affirmations Affirmation Creation Spirits

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

© 2026 Travis Eliot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.