Hello and welcome!
This is Kleia from Growing Through Love.
I am so glad that you're here.
During this meditation we will dive into presence,
We will be present with ourselves,
We will connect with our hearts and notice how our bodies change when we connect with that pure essence,
With that divine frequency.
So whenever you're ready,
I invite you to make yourself comfortable and gently close your beautiful eyes,
Taking a deep breath through your nose,
To your chest,
To your belly and notice your belly expanding.
Notice your muscles relaxing and slowly exhale,
Letting go of anything that no longer serves you through this exhale.
Bring the awareness in your body.
Notice your body relaxing.
It is safe to be here now.
It is safe to surrender.
Notice the connection between your breath and your body.
Notice how your body is relaxing with each breath.
Notice your muscles.
Notice where you are holding tension or resistance to relaxation.
It may be your shoulders,
Or your face muscles,
Or your hands,
Your thighs.
Bless your whole body.
From your heart to your whole body.
Visualize a light,
A beautiful white light,
From the center of your heart to your whole body.
And notice your muscles healing in the mind.
Notice the thoughts that are not leaving,
That are right there in the back of your mind,
Still being present and still keeping worry in your life.
Give them permission to just be there.
And notice this white light from your heart embracing those thoughts,
Giving them love and nourishment,
Giving them the knowledge that we are safe now.
There is no longer need for worry.
We are safe now.
It is safe to be here.
And everything is working out for our greatest good,
Even when we may not see it at the moment.
All is well.
And this energy from our heart is taking care that all is well.
And notice those thoughts surrendering to this love,
To this healing.
And notice the worry becoming lighter and lighter and evaporating from our being,
Leaving our body and becoming air and moving away from us.
And we are safe now,
In this moment.
We are at peace.
It is safe to be at peace.
It is safe to be here.
And whatever resistance you may notice to the feeling of safety,
Just give it acceptance and let it be,
While at the same time being aware of it,
Of its presence.
There is resistance to this feeling.
And we offer presence and love to this resistance.
From our heart to this feeling.
Notice its form or shape or color.
Notice the texture that this feeling may have.
Notice where do you feel it in your body and offer it love.
Let the love from your heart surround this feeling.
And let this divine love take care of it.
This resistance and the worry are actually parts of ourselves trying to keep us safe.
Even though they may have a distorted sense of safety,
They still are trying to keep us safe.
And when we offer them love,
When they are sure that we are safe now,
They no longer need to be here.
They no longer need to be with us.
So it is the time for them to go.
Because we are safe.
Because we are full of love.
We are surrounded by love from the center of our heart to every cell of our body and all around us.
This divine love is so strong,
So powerful,
So present.
That this moment in its totality and its simplicity feels so whole and so divine.
How beautiful is that.
That you have the power in your heart to create this sense of wholeness.
To connect with this deep feeling of divinity.
How beautiful is that.
How powerful is that.
You have way more power within you than you can ever imagine.
Just remember to take time and to tap into that power.
It is mind-blowing how much power is within you.
You are a pure channel for divine love and acceptance and healing.
For yourself and everyone around you.
Just remember to tap into that feeling.
To tap into that power.
Into that knowing.
Into that wisdom.
Dive into this feeling.
Let yourself be present with this divine energy.
With this beautiful feeling.
And notice how your body is responding to this energy.
To this truth of who you are.
A divine being.
You can stay into this feeling for as long as you desire.
And during your day you can tap into this feeling whenever you need to,
Whenever you want to.
All that you need to do is to remember.
And take some time to connect with your heart.
To connect with your body.
And to connect with your essence.
You can stay into this feeling for as long as you desire.
And when you are ready,
You can open up your eyes as a new person in a new world.
Changed through the shift in frequency.
Changed through remembrance and connection to your essence and your divinity.
Sending you so much love.
I am so grateful that you are here.
I'd really appreciate to know how this meditation felt for you.
