Let's begin our journey towards tranquility,
A peaceful sleep by releasing the day inch by inch,
Moment by moment.
Close your eyes if you feel comfortable doing so.
Take a slow,
Deep breath,
Filling your lungs fully,
Holding it for a moment and then gently releasing it.
Feel the tension in your body starting to dissipate,
Like waves receding back into a calm,
Serene sea.
Again,
Take another deep breath,
Hold and exhale slowly.
With each exhale,
Let go of any worries,
Any stresses that you might be holding on to.
Visualize them drifting away like clouds in the sky,
Leaving only the vast openness behind.
Now imagine a soft,
Warm,
Comforting blanket of relaxation gradually enveloping you,
Starting from your feet,
Rising up through your legs,
Covering your torso and extending to your arms,
Hands,
Neck and finally your head.
Every part of you is gently touched by this calming energy,
Like a mother's soothing lullaby.
Now that your body is relaxed,
Your mind finds itself in a quiet garden,
The garden of the night.
This is your sanctuary,
A haven of tranquility,
Where the day's chatter fades away.
You are here,
Safe,
Serene,
Cradled in the arms of the night.
In a few moments,
I will share with you a calming poem.
Let the rhythm of these words create gentle waves in the stillness of the pond of your mind.
Feel them ripple outward,
Touching every corner of your being with a tender whisper of peace.
This poem is a journey through the night,
Where the moon and the stars are your guiding lights.
Here you'll find your heart's tranquility,
Your mind's stillness and your soul's serenity.
Let's embark on this journey together and let the soothing verses lull you into a gentle,
Peaceful sleep.
The Guesthouse by Rumi This being human is a guesthouse.
Every morning a new arrival,
A joy,
A depression,
A meanness.
Some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all,
Even if they're a crowd of sorrows who violently sweep your house empty of its furniture.
Still,
Treat each guest honorably.
He may be clearing you out for some new delight.
The dark thoughts,
The shame,
The malice.
Meet them at the door laughing and invite them in.
Be grateful for whoever comes,
Because each has been sent as a guide from beyond.
As Rumi's words echo in the chambers of your heart,
Invite yourself to deeply embrace life's varied arrivals,
Joys,
Sorrows,
Challenges and victories.
Each one,
As Rumi teaches us,
Is sent from beyond as a guide.
In your heart,
Extend gratitude to these arrivals,
Seeing them not as intruders but as honored guests in the guesthouse of your being.
As you lay here under the soft blanket of night,
Visualize these guests,
Your emotions and experiences,
Being welcomed by your soul with warmth and grace.
Allow each guest to teach you what you need to learn,
Then gently guide them to the exit,
Leaving your inner house calm,
Prepared and open for the next guest.
Feel your body sinking deeper into relaxation with this acceptance.
Each breath a soft breeze sweeping through your open doors.
Each exhale a gentle farewell to the day's guests.
Now,
Under the nurturing gaze of the moon and the twinkling stars,
You are invited to drift.
Drift into the world of dreams,
Where you are the loving caretaker of your soul's guesthouse.
Drift into sleep,
Peaceful and deep,
With a heart that is open,
Accepting and whole.
Good night,
Dear traveler of life.
Sleep with grace.
As we drift off,
I'll leave you with an original poem as an ode to Rumi's wisdom.
In this sacred moment,
Under twilight's tender gaze,
Become the open field that Rumi so vividly portrays.
Take a deep breath,
That gentle breeze that dances through the space.
Inhale deeply now,
And feel that tender grace.
Draw the world inside with breath,
Slow and deep.
As the shepherd of your senses,
Coax your thoughts to sleep.
Holding for a beat,
A pause where all is still,
Then release and let it flow like a river down the hill.
Let it cleanse your heart and soul.
Let it make you whole,
As it carries off the worries that have taken toll.
Exhale slowly,
Dear one,
And as you do,
Let go of the tempests and the storms that life can sometimes show.
With each breath that comes and goes,
Like a cherished guest.
Prepare the quiet room within,
Where your soul may rest.
A space for every joy and pain,
A welcome for them all.
For in this guesthouse of the heart,
Love attends to all.
Now,
As your body softly yields to night's inviting call,
Listen,
For Rumi's wisdom is the sweetest guest of all.
