Namaste beautiful soul,
I am Devi and I welcome you into this space with tenderness and today we begin with a simple truth,
One that may be hard to receive but is always true.
You are enough,
Just as you are,
Without needing to try,
Without proving or without being perfect.
You are worthy,
Not for what you do,
But who you are.
Let's take these next few minutes to return to that truth.
Soften your gaze or gently close your eyes.
Let the outer world dim and your inner light begin to rise.
Let's begin with your breath,
Not to control it but to meet it just as it is.
Inhale slowly through your nose.
Exhale softly through your mouth.
Again,
Inhale gentleness.
Exhale anything you have been holding too tight.
Let your breath become steady,
A quiet rhythm that reminds you.
You are here,
You are alive,
You are enough.
Feel your body start to soften,
Your shoulders drop,
Your jaw loosens,
Your heart opens just a little.
Now bring your attention to your body,
Not to fix it,
Not to judge it,
But to say,
I see you and thank you.
Bring awareness to your face.
Smooth the space between your eyebrows.
Soften your eyes.
Unclench your jaw.
Let your breath melt into your chest.
Feel your heart rise and fall.
Let your belly expand,
Soften and be held.
Gently say within,
This body is mine.
It carries my story and it is enough.
Let every cell receive this kindness.
Now repeat after me,
Not to convince yourself,
But to remember what's always been true.
I am enough.
Just as I am.
Even in my mess.
Even in my magic.
I am still worthy.
Let the words land softly in your heart.
Not like shouting,
More like a whisper you have been waiting a lifetime to hear.
Now let's take a few moments in silence and feel what it's like to believe this,
Even for a breath.
Now place your hand over your heart.
Feel its warmth.
Feel the life it's been holding for you all this time.
Say softly,
I am doing my best.
I am allowed to rest.
I am already whole.
Let these words be like a water for a thirsty part of you.
Take a deep breath in.
And exhale into softness.
You don't need to be more.
You only need to be here.
Begin to bring small movements back into your fingers.
Your toes.
Let your breath deepen just a little more.
Feel the ground beneath you.
Feel the truth within you.
You are enough.
You are more than enough.
You are love embodied.
May you walk through the day holding this quiet truth very close.
May it carry you home to yourself again and again.
Namaste.
