Long Yoga Nidra Practice

This is a recording of a live Yoga Nidra session on Insight Timer on the 1st of June 2025. The practice includes a rotation of awareness visualising a silver star at each of the body's major marma points (energy centres), alternate nostril breathing, exploration of the opposites heavy/light, stillness/movement and pleasure/pain, rapid visualisation of images and a guided visualisation of standing beneath a waterfall for cleansing and healing.

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'safety' 'opposites' and 'healing from chronic pain'

Image by Mariana Pedroza