The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSage involves the use of the herb for smudging rituals to cleanse spaces, release negativity, and promote spiritual well-being. It can also refer to wise spiritual guides or teachers who offer profound insights and guidance.
Read more

4.9guided•24 min
BALANCE: Making Friends With Uncertainty
Laughing Lotus Wellness
4.9guided•33 min
The Wild God Transmission: Embracing The Shaman, Warrior, Lover, Sage
Steve Nobel
4.9guided•10 min
Smudge Ceremony - Ojibwe Tradition
Noelle Cormier
4.8guided•17 min
Distance Reiki For Healing
Rebecca Shisler Marshall, PhD
5guided•37 min•
The Art Of Transcendence
Elliott Treves
4.8guided•17 min
Introduction To Medicine Wheel Breath Work
Noelle Cormier
5guided•11 min
Meditation On The Song Of Ashtavakra
Katherine Kennard
4.8guided•15 min
Corriannda's Witch Tales | Healing Spell
Cory Cochiolo
4.8guided•23 min
The Art Of Transcendence (Beginner Friendly)
Elliott Treves
5guided•49 min•
Reiki With Malachite
Fletcher
4.7guided•14 min
How To Smudge (With Smudging Affirmation)
Leah Vermeeren
4.7guided•10 min
The Unspoken Tao
Methods of Contemplation
4.6guided•19 min
Full Moon In Sagittarius Meditation
Vanja Banks
4.5guided•10 min
House Clearing, Remove Negative Energy And Raise Vibrations
Emma Wright
4.4guided•14 min
Full Sensory Sleep Story With A Wise Sage In Tuscany
Karen Vos
4.5guided•22 min
Full Moon Ritual + Meditation In Leo
Victoria Louise
4.2guided•15 min•
Wisdom & Power. A Heart Library Code Meditation
Linda Simpson
Trusted by 35 million people. It’s free.