08:11

Anxiety & Energy Release For A Good Night’s Sleep

Name: Anxiety & Energy Release For A Good Night’s Sleep
Uploaded: 2023-02-23T06:19:12.000Z
Duration: 8 min 11 s
Channel: Kathleen Ives
Description: This meditation will help you release any energy, anxiety, or emotions from the day that no longer serve you and will create a sense of calm that will prepare you for a deep restful sleep. There are elements of breathwork, energy cleansing, and mindful anxiety releasing all while drifting off into a peaceful slumber. 🫴✨

by Kathleen Ives

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This meditation will help you release any energy, anxiety, or emotions from the day that no longer serve you and will create a sense of calm that will prepare you for a deep restful sleep. There are elements of breathwork, energy cleansing, and mindful anxiety releasing all while drifting off into a peaceful slumber. 🫴✨

Anxiety Energy Sleep Calm Breathing Emotions Sage Grounding Compassion Energy Cleansing Deep Breathing Emotional Release White Sage Breath Holding Self Compassion Light Visualizations Visualizations

Meet your Teacher

Kathleen Ives

Los Angeles, CA, USA

Meet your Teacher

Kathleen Ives

Los Angeles, CA, USA

© 2026 Kathleen Ives. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.