10:17
I would like to share with you a sacred smudge ceremony that I do every morning as part of my ritual. I use four medicines: tobacco, sage, cedar, and sweetgrass. If you do not have access to these medicines, you can burn incense or just sage. I share with you the meanings of the medicines so that you can have a clearer understanding of their intended use in the smudge ceremony. The ceremony is only complete when shared, so please share what you learn from this, even if it differs from your own.