Breathwork And ADHD

This course is all about learning how to manage and channel ADHD through the power of Breathwork. I have been using breathwork to manage my ADHD since I was diagnosed and it was transformed my life. Over the next few days I will share personal stories coupled with powerful practices that will help you to harness the power of your ADHD.

Leçon 1: What Is ADHD?

In this lesson we are focusing on understanding what ADHD is and how ADHD has being blowing up in the mainstream awareness. We discuss some of the traits and symptoms of ADHD and share some information around how a formal diagnosis of ADHD is established.

Leçon 2: ADHD And Focus - Priming

In this lesson i share a concept and practice of how to use breathwork to generate deeper states of focus. In this session we talk about how to prime your focus so that you can learn to harness the power of your mind and complete tasks that you want to complete.

Leçon 3: ADHD And Emotional Regulation

In this lesson we focus on emotional regulation. People with ADHD struggle to manage their emotions. They can go from one extreme to another easily. Breathwork acts as a tool to manage your emotions and avert emotionally charged states.

Leçon 4: How Breathwork Has Helped My ADHD

In this lesson I share some insights around how breathwork has proved to be a valuable resource for me in learning how to manage my ADHD. I share more about my journey with prescription medication and how I have tried many different modalities to improve my ADHD.

Leçon 5: ADHD - Sleep

Many people with ADHD struggle with their sleep. In this session I share a powerful breath practice that you can use in order to improve the quality of your sleep. Sleep is the elixir of life. Poor quality of sleep will only make things worse for your ADHD.

Leçon 6: ADHD - Integration

In this final lesson we focus on integration. Integration is a valuable part of the process, without it this course simply becomes an experience rather than something that we have actually learned. I share some quick and easy tips to help you to start your breathwork practice today?

Reviews

Excellent information and strategies for dealing with an active mind!

Thank you so much for this simple yet profound course marrying breathwork with ADHD. I appreciated the research+personal experience with practical application that results in the capacity to bring joy into your life. Thank you for sharing your story (without getting into the drama!) and how even just a few minutes of daily practice makes significant change. I’ve already recommended this to friends and will be revisiting this again (and again and again 😊) Thank you, Jake!!

A short and easy to grasp course. The concepts weren't new to me but at the same time the chat about ADHD is interesting as I'm someone who may have it but haven't been diagnosed due to poor NHS waiting times, it means it confirms what I already knew in some ways, meditation and breathe work are really helping me take back control of my life and if I do have traits of ADHD then this will help going forwards.