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COURSE
Optimize Your Breath, Optimize Your Life
With Jake Gordon
In this course, students will learn four science backed breathing tools they can use in order to influence different aspects of our lives. We will learn how to optimize our breath to influence our energy, focus, stress relief and sleep. Each technique is very simple but effective. Our breath is the greatest tool we have for self improvement. Students will begin to learn how gaining control of their breath can have huge positive impact in many different areas of their lives.
Meet your Teacher
read more
4 Days
867 students
4.8 stars
9 min / day
Clarity
English
4.8 (22)
Recent Reviews
Becky
August 22, 2024
Really helpful information in brief sessions, thank you! 🙏❤️
Lisa
June 24, 2024
Great course that gives practical breathing techniques for all parts of my day. Waking , staying focused, de-stressing and sound sleep Thanks Jake
Andrea
September 10, 2023
Excellent and simple tools to assist in daily life. Thank you 🙏
Willard
August 18, 2023
I really enjoyed this course and the soothing sound of your voice! You certainly put a lot of passion into this and I appreciate it. Thank you !
Veronica
August 12, 2023
best!
Charles
July 12, 2023
Great course
Kristin
July 4, 2023
Wonderful lessons.
Dana
May 3, 2023
Great short course with useful breath techniques.
Abigail
March 28, 2023
Lovely - beautiful voice, pace & information for guided technique
Lexi
March 27, 2023
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