Relax And Breathe

Welcome to this short guided 10-minute breathing practice. This practice is perfect to do at any time of the day when you need a reset. Find a comfortable place either on a chair or lying down. In this session, we will be using slow breathing techniques to find a sense of calm and stillness in the body and the mind.

Reviews

Thank you for such a relaxing meditation, Jake. I really enjoyed it.

I set an intention to start breath work this year, this was the perfect introduction & looking forward to trying the others