Meditation Topics

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Relaxation

Relaxation

Relaxation guides you to release physical and mental tension, fostering a state of deep calm and tranquility. Techniques often include deep breathing, muscle relaxation, and gentle visualization to help you unwind completely.

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RelaxationRelaxation TechniquesRelaxedRelaxRelaxingRelaxation Response

Popular tracks

Browse free tracks on relaxation from our library.

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.6guided•5 min

Magical Bed Of Clouds

Kirsten Pancras

4.7guided•9 min•

Morning Meditation: Your Inner Joy & Intention

Olivia Jackson

4.9guided•38 min

Manifest Abundance While You Sleep - Soundbath & Meditation

Havs Nrgy

4.8guided•18 min

Deep Sleep Meditation: Manifest New Beginnings For Abundance

Michelle Tao

4.8guided•9 min

Evening Gratitude: Reflect, Relax & Unwind

Hania Banc

4.9talks•72 min

Spellbound At Bob & Wheel Books | Surrey Alley Sleep Story

Sleep & Sorcery

4.8guided•5 min

Physiological Sigh: The Reset Breath

Carolyn Anne Budgell

4.8guided•8 min

Breathwork For Stress Reduction & Calm - 8 Minutes

Jenny Haynes

4.9talks•65 min

The Mermaid & The Moon

Sleep & Sorcery

4.9talks•57 min

The University Of Enchanted Arts | Fantasy Bedtime Tale

Sleep & Sorcery

4.9guided•3 min

Overcome Overwhelm - Clarity Through Calm

Andrew Johnson

4.9talks•58 min

The Entangled Kingdom | Medieval Fantasy Sleep Story

Sleep & Sorcery

4.5guided•9 min

NeuroMeditation Open Focus - Quiet Mind

Holly Erin Copeland

4.8guided•14 min•

Daily Dose Of Self-Confidence

Jonathan Lehmann

4.8guided•6 min

What If It All Works Out?

Teresa McLean

4.8guided•69 min

Every Night Affirmations: Manifestation Miracles & Success

Ilana Fae

4.7guided•2 min

Patient Mindset - Relaxation At Any Speed

Andrew Johnson

On-demand courses

Discover premium courses by leading experts to learn about relaxation.

COURSE

4.9

9 days

Healing With Spirit Guides

by Marie Blythe

Connect with your spirit guides and work with them to promote healing in your life.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.9

6 days

Sleep Reset: 5 Element Yoga Nidra

by Elena Mironov

Reset your sleep, balance your energy, nervous system and emotional state with 5 Element Yoga Nidra.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.7

2 days

From Active Mind To Sleep In 10 Minutes

by David Hughes

A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

Newest tracks

Browse the latest relaxation tracks from our library.

guided•19 min

Sleep: Deep And Peaceful

Dan Bena

guided•9 min

Relax To Sleep: A Gentle Chakra Meditation

ColorYourEnergy

guided•16 min

Relax Me Dragon Friend

Linda Owen

talks•46 min

The Leavenworth Case By Anna K. Green - Chapters 22

Chandler Gray

4.9guided•38 min•

Quantum Jumping Meditation With Spirit Guide

Pura Rasa

guided•13 min

Breathing With Self Compassion

Melissa Huang

5guided•20 min

Relaxing Yoga Nidra Meditation For Achieving Goals

Karen Azeez

5guided•17 min•

Sleep For Financial Anxiety: The Ledger Of Trust

Isabelle Havers

5guided•357 min

Sleep Into Wealth: Overnight Subconscious Money Activation

The UnLeashed Woman

5guided•5 min

Evening Meditation — Unwinding And Letting Go

The Mindfulness Uplift

4.7guided•5 min

Evening Gratitude Before Sleep

Robin Keim

guided•6 min•

Breathwork For Regulating The Nervous System

Wellness Academy

guided•35 min•

ASMR For Men | Who Are Under Appreciated And Carry It All |

Boogie Boogie

guided•10 min

Dreamland Adventures: Jackson Hole - Sleep Story For Kids

Stephanie Leger

talks•15 min•

22 Middlemarch - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

guided•5 min

Mindfulness Of Breathing

Juliana Sloane

5guided•10 min•

Gratitude For Your Body: A Gentle Evening Thank You

Jennifer Jones

5guided•11 min•

Tibetan Earth Energy: Sensual Grounding

Olivia Jackson

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7-Day "Stillness Rising" Yin Yoga Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of relaxation.

Jack Kornfield

Kirsten Pancras

Sleep & Sorcery

Havs Nrgy

Michelle Tao

Ilana Fae

Cory Cochiolo

Ashley Baer

Frankie P

Chrissy Ortner

Hania Banc

Lisa Abramson

Dee Hennessy

Carolyn Anne Budgell

Jenny Haynes

Naami Padi

Kristen Phillips

Nicky Sutton

Jacob Evans

Olivia Jackson

Michelle's Sanctuary

Lai Tattis

Pura Rasa

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Relaxation

Relaxation

Relaxation guides you to release physical and mental tension, fostering a state of deep calm and tranquility. Techniques often include deep breathing, muscle relaxation, and gentle visualization to help you unwind completely.

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