Meditation Topics

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Relaxation

Relaxation

Relaxation guides you to release physical and mental tension, fostering a state of deep calm and tranquility. Techniques often include deep breathing, muscle relaxation, and gentle visualization to help you unwind completely.

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RelaxationRelaxation TechniquesRelaxedRelaxRelaxingRelaxation Response

Popular tracks

Browse free tracks on relaxation from our library.

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.6guided•5 min

Magical Bed Of Clouds

Kirsten Pancras

4.7guided•9 min•

Morning Meditation: Your Inner Joy & Intention

Olivia Jackson

4.9talks•65 min

The Mermaid & The Moon

Sleep & Sorcery

4.9talks•57 min

The University Of Enchanted Arts | Fantasy Bedtime Tale

Sleep & Sorcery

4.9guided•3 min

Overcome Overwhelm - Clarity Through Calm

Andrew Johnson

4.5guided•9 min

NeuroMeditation Open Focus - Quiet Mind

Holly Erin Copeland

4.9talks•58 min

The Entangled Kingdom | Medieval Fantasy Sleep Story

Sleep & Sorcery

4.8guided•14 min•

Daily Dose Of Self-Confidence

Jonathan Lehmann

4.8guided•8 min

Breathwork For Stress Reduction & Calm - 8 Minutes

Jenny Haynes

4.6guided•2 min

Patient Mindset - Relaxation At Any Speed

Andrew Johnson

4.8guided•7 min

Imagine Your Desire Into Reality

Ilia Grace

4.6guided•11 min

Full Moon Healing Meditation

Kirsten Pancras

4.8guided•11 min

Smile To Your Body Meditation

Diana Hill

4.8guided•60 min

Yoga Nidra Sleepy Sleep: Sound Healing Sleep

Frankie P

4.8guided•30 min

Slow Yoga Nidra For Deep Rest

Dee Hennessy

4.7guided•28 min

Yoga Nidra For Healing Injury Or Physical Disease

Martyna Tetera

4.8guided•27 min

Finding Peace With Your Pain

Olivia Jackson

On-demand courses

Discover premium courses by leading experts to learn about relaxation.

COURSE

4.9

9 days

Healing With Spirit Guides

by Marie Blythe

Connect with your spirit guides and work with them to promote healing in your life.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

4.9

6 days

Deep Healing: Cultivating Self Acceptance & Self Love

by Olivia Jackson

Learn enriching practices that bring feelings of safety, healing, wholeness & encourage a greater sense of self acceptance & self love

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.9

7 days

Balance Your Chakras With 7 Yoga Nidras For A New You!

by Morgane

Energy Healing And Chakra Alignment For Balance, Happiness And Vitality.

COURSE

4.7

6 days

Overcome Fear And Anxiety Use Ancient Indian Techniques

by Denzil Oconnell

Transform fear and anxiety into inner strength with Ancient Indian Pranayama, M antras, and Uttarbodhi Mudra.

COURSE

4.9

8 days

7 Day Manifestation Challenge

by Alexander Moller

Learn how to align your energy, thoughts, and habits to naturally attract the life you’ve been craving.

Newest tracks

Browse the latest relaxation tracks from our library.

5guided•19 min

Day 30 Morning Meditation - Life Is Simply Life

Suryacitta (The Happy Buddha)

4.8guided•9 min•

Affirmations For Anxiety: Release Control

Scarlett Grace

5guided•55 min

Yoga Nidra With Deep Body Scan For Stability

Marcel Groux

5guided•30 min

Golden Dandelion: A Magical Escape

Dan Bena

4.8guided•33 min

Drift Into Rest Yoga Nidra With Gentle Ocean Sounds

Lara Levine

5guided•7 min

Guided Breath Meditation

Tania Nunez

4.7guided•30 min

Full Body Cellular Healing Activation Meditation

Hayley Zammit

4.9guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

guided•8 min•

Point-to-Point Breathing To Feel Relaxed And Centered

Susannah Azzaro

guided•11 min

Connect With Intuition (Creative Center)

Amadeus Persson

5guided•12 min

Cultivating Self-Worthiness

Joel Behina

guided•22 min

Meet Your Higher Self

Annabelle Oso

5talks•8 min•

Stop Trying To Control The Day

Kambiz Naficy

5guided•2 min

3-Minute Coffee Meditation: Before The First Sip

Nola Bloom

5guided•31 min•

Yoga Nidra | Everything Is Energy | Conscious Deep Rest

Kate Rock

5guided•17 min

Awakening Your Inner Light

Joel Behina

4.8guided•12 min

Gentle Body Blessing For Your Senior Dog

Leida Visee

4.8guided•36 min

Yoga Nidra For Vagus Nerve Stimulation

Ailsa Burns

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Slow Down to Go Fast

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January 23 - 24, 2026Galway, Ireland

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7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

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January 24 - 31, 2026Lagos, Portugal

Shamanic Breathwork Day Retreat

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January 24, 2026Canby, OR, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | January 24th

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Rekindle Your Spirit: Mexico Yoga, Health and Wellness Retreat

Hosted by Sierra Laurel

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January 24 - 30, 2026Yelapa, Mexico

Teachers

Popular teachers exploring the topic of relaxation.

Kirsten Pancras

Jack Kornfield

Sleep & Sorcery

Frankie P

Lisa Abramson

Dee Hennessy

Jacob Evans

Michelle's Sanctuary

Olivia Jackson

Jenny Haynes

Lai Tattis

Martyna Tetera

Holly Erin Copeland

Joanne Damico

Susan Guttridge

James Wilson

Andrew Johnson

Kristyn Rose Foster

Ilia Grace

Mrs. Honeybee

Jonathan Lehmann

Jessica Amos

Paola Pisu

Pura Rasa

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Relaxation

Relaxation

Relaxation guides you to release physical and mental tension, fostering a state of deep calm and tranquility. Techniques often include deep breathing, muscle relaxation, and gentle visualization to help you unwind completely.

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