Balance Your Diet, Manage Your Health

The six stages of nutrition guide us to manage our health with awareness and in so doing balance the pH levels in the blood. An imbalance in pH results in too much acid in various systems. An over-acidic environment can result in fatigue, weight gain, physical aches and pains, mood swings, brain fog, allergies, skin rashes, asthma, excess mucous, yeast infections as well as illness and disease. With this in mind we will discuss various ways to alkalize the pH so that it can do it's job of stabilizing physical, mental and emotional health. Please note that the information provided here does not replace medical information or treatment.

Leçon 1: Balancing The PH Levels In The Body

The entire metabolic process depends on an alkaline environment so let's discuss how to create a proper alkaline balance in the body. The benefits are so worth the effort: more energy, healthier skin, improved sleep, stable emotions, clear thoughts, strong immune system and so much more.

Leçon 2: The First Stage Of Nutrition - Diet

One's diet is of benefit when the choice of food is a balance of vitamins, minerals, natural fats, proteins, enzymes, carbohydrates. In this lesson you will learn an easy way to ensure that all these areas are covered by following a simple formula from Traditional Chinese Medicine.

Leçon 3: The Second Stage Of Nutrition - Digestion

How can we support the stomach organ and stomach meridian which are the foundation of a healthy digestive system? What foods, supplements, herbs and movement aid a disturbed digestive process? These and other questions are addressed and answered in this lesson.

Leçon 4: The Third Stage Of Nutrition - Absorption

In this lesson we discuss the twelve primary tissue / cell salts that assist the overall process of absorption. In addition each salt has further benefits which are discussed along with the food sources.

Leçon 5: The Fourth Stage Of Nutrition - Circulation

Now we look at the process of nutrients passing through from the liver to the cells in the body. How can we nourish the liver so that the circulation of nutrients can happen effectively? What foods are supportive of the liver and detoxification? And how does acid build up impact the liver? Answers to these and other questions are provided in this lesson.

Leçon 6: The Fifth Stage Of Nutrition - Assimilation

In this lesson we discuss the role of essential fatty acids in the process of assimilation. Assimilation takes place when the membrane of the cell wall is relaxed enough for nutrients to pass through it. Along with natural fats, a balanced lifestyle, ie stress that is managed, will impact assimilation. We will discuss how to manage toxic thoughts which will support the pH level of the blood and thereby benefit the assimilation of nutrients into all cells of the body.

Leçon 7: The Sixth Stage Of Nutrition - Elimination

In this lesson we discuss the various ways the body eliminates waste and what symptoms show when this does not take place effectively. We look at the breath in the process of elimination and the foods that are most supportive for expulsion.

Leçon 8: Implementing This Knowledge Into Daily Life

And now it's time to start preparing to implement the relevant knowledge in the right way for you. A few guidelines are given to help you to make the choices that are going to be suitable and successful.

Reviews

An excellent course that is broken down into digestible bites. It is very eye opening and definitely life-changing.
Lots of “food” for thought here. Thank you Helen for sharing your wealth of information and knowledge! 🤗💕

Honestly everything from Helen is gold, but WOW this was packed full of so much information that is beneficial and useful for anyone looking for better health or to stay healthy long term. I especially love that it can all be implemented gradually for success. I will definitely listen to this course again and find some of the others that were mentioned. Thank you!

This is an extraordinary course with really helpful information. Many thanks! 🙏🏻

This is a great course, so much information to absorb I think I will have come back and listen to it. Thank you 🧡