Meditation Topics

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Self-Improvement

Self-Improvement

Self-Improvement focuses on personal growth and transformation, helping you overcome bad habits, embrace positive changes, and become the best version of yourself.

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Self Improvement ResourcesSelf Improvement JourneySelf Improvement JournalingSelf Competition And ImprovementPersonal ImprovementImprovementSelf HelpSelf DevelopmentPersonal DevelopmentSelf Training

Popular tracks

Browse free tracks on self-improvement from our library.

4.7guided•10 min

Just For Today

Tom Evans

4.6guided•10 min

Get Your Glow On

Melissa Ambrosini

4.7guided•8 min

A Bright New Day: Positive Affirmations For Alignment

The Mindful Remedy

4.7guided•5 min

Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.4guided•4 min

Uplifting Morning Affirmations For Self Esteem (For Women)

Aluna Moon

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.8talks•31 min

8 Tools To Improve The Quality Of Your Life

Ana Barreto

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.9guided•21 min

You Have Infinite Possibilities

davidji

4.6guided•5 min

Positive Affirmations For The Self

Rev. Skip Jennings

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.8guided•6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.7guided•9 min

Practice For Self Confidence

Dr Dave Trull

4.7talks•4 min

What We Fear In Transforming Ourselves

Roswell

4.8guided•11 min

Affirmations For Success, Abundance, And Happiness

Bob Baker

4.8guided•15 min

Morning Meditation For Personal Growth

Saqib Rizvi

4.6talks•11 min

7 Opportunities A Day To Bring Your Best Self Forward

Ana Barreto

4.7talks•2 min

Enhancing Your Capabilities

Sadhguru Jaggi

On-demand courses

Discover premium courses by leading experts to learn about self-improvement.

COURSE

4.8

10 days

Learn To Stop Caring What Others Think

by Lou Redmond

Step into your authentic self as you learn how to overcome the fear of judgment and let go of insecurities that are holding you back.

COURSE

4.8

30 days

Shift From A Scarcity To An Abundance Mindset

by Sah D'Simone

If you’re tired of feeling like you’re not enough or nothing ever works in your favour, this course will help you to reprogram your thinking and live a happier more fulfilling life.

COURSE

4.9

20 days

Set Healthy Boundaries & Let Go Of People-Pleasing

by Kenneth Soares

Uproot the weeds of negative programming around boundary setting in the beautiful garden of your mind and sow new seeds that activate healing, growth, and expansion - empowering you on a mental, emotional, physical, and energetic level.

COURSE

4.8

15 days

Overcoming Imposter Syndrome

by Adia Gooden, Ph.D

Break free from inadequacy and self-doubt to reclaim your life and optimum potential.

COURSE

4.7

10 days

How To Attract Love Into Your Life

by Christina McMahon

Bring your highest vision for love and partnership into your life.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

4.7

3 days

How To Raise Your Vibrational Energy

by Ian Tucker

A simple but profound course that shows you how to finally break free of limitations and create a life around what truly enhances your spirit.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

11 days

Awaken The Lightworker: Become An Energy Healer (Beginner)

by Carrie Suwal

Discover your innate ability to heal yourself and others.

Newest tracks

Browse the latest self-improvement tracks from our library.

guided•1 min

One Minute Reset

Jaclyn Vonnahme

talks•8 min

Sagittarius - Half-In, Half-Out… What Are You Afraid Of?

Tereza Andrew

talks•31 min

Found Voices Season 2 # 5: Carolyn Talks With Jeff Joslin

Carolyn Ziel

4.8guided•480 min

Sleep & Reprogram Your Mind To Trust The Universe

Pura Rasa

4.5talks•4 min

Week 3 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

talks•65 min

Owning Our Wants & Accepting People As They Are (Live 1-28)

David Longhini

5guided•480 min

Sleep Subliminals For Major Life Upgrades (8 Hours)

Alisha

5guided•11 min

Future Self Embodiment: Guided Walking Meditation (No Music)

Margaret Young

guided•720 min

Positive Affirmations Playlist - 12 Hours

Josie Ong

5talks•7 min

Sagittarius - You’re Not Escaping Anymore

Tereza Andrew

guided•5 min

Ideal Life Visualization

Rebecca Cuje

5talks•2 min

Honesty & Integrity: Who Are You When No One Is Watching?

Neffie Holt

guided•3 min•

Incredible You

James Hyland

5music•21 min

Sound Bath To Honor Our Journey To Better Self

Douglas Cardwell - Lotus Sound Bath

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

4.9talks•8 min

Living In Alignment With Divine Intelligence

Marianne Williamson

5talks•44 min

Where There Is A Will There Is A Way GF Live 1-10-26

Guy Finley

5talks•10 min

Why 2026 Won't Be Your Year (And Why That's Good News)

Gary Hardy

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of self-improvement.

Tom Evans

Melissa Ambrosini

The Mindful Remedy

Sommer Leigh

Aluna Moon

Ana Barreto

Fabio Mattiussi

davidji

Jason Stephenson

Bob Baker

Lucy Love

Felix New

Lucid Power Mind

Cory Cochiolo

Stuart Sandeman

Rev. Skip Jennings

Dr Dave Trull

Kenneth Soares

OneHeart Temple

Roswell

Shrine Of Enlightenment

Sharon Fitzmaurice

Sally Thornton

John Vincent

Kari Doherty

Naomi Goodlet

Mile Hi Church

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Self-Improvement

Self-Improvement

Self-Improvement focuses on personal growth and transformation, helping you overcome bad habits, embrace positive changes, and become the best version of yourself.

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