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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMargo is a clinical social worker and therapist who is passionate about bringing our best selves to relationship conflict. One day, years ago, she noticed how pointless it felt to get up from the meditation cushion or yoga mat, walk into the room where her people are, and lose it! What’s the point of being mindful and wise on your cushion or mat if all your inner peace and wisdom disappear when you need them most? Of course, there is a point any time we connect with our wisest selves and to the present moment. But relationship conflict is where our precious skills are most impactful. After developing and teaching methods for bringing mindfulness to fights and arguments in the couple or family, Margo is convinced that the greatest opportunity and obligation for equanimity practice and right action are those painful moments of our precious relationships. Follow Margo on Insight Timer, come to weekly LIVE sessions and learn how to stop conflict from ruining your day, your relationships and your sense of self. Choose your response, instead of being triggered into action. Be peaceful or be fierce. Or both. It’s up to you, according to your values and goals.
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Specialities
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Anger Management
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Anxiety
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Cancer
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Chronic Illness
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Grief
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Geriatric and Seniors
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Relationship Issues
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Self Esteem
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Stress
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Women's Issues
Tracks
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Courses
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Somatics · Psychodynamic Therapy · MBSR
License Information
9939
About
Identifies as Female, Jewish
Speaks English and עברית
Joined Insight Timer in April 2021
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