Mindful Conflict - Introduction & 3 Simple Tools

What's the point of meditation & yoga practice if you walk into the living room and lose it at your loved ones? That's what I asked myself years ago. In this talk: *How I began to practice mindful conflict after decades of mindfulness practice. | *What's astounding to me in my work as a therapist. | *How mindful conflict practice benefits your whole life. | *3 simple approaches & homework to begin your practice. | *Hold onto your inner wisdom and peace no matter how the other person is behaving.