Short Guided Practice: Right Here & Now, Everything Is Fine

A brief meditation to connect to the truth that this moment is good. 30-second version at the end.
I created it while teaching people with a thankless job: legal guardians. They shared how they give so much to care for their clients, yet much anger and blaming is sent their way. Family members and professionals had so many expectations of them and expressed little appreciation. My students deeply appreciated this practice, then everything is ok meditation.
Track contains ambient sounds