Welcome Emotion - Especially About Relationship Conflict

We can be so afraid of emotion. Especially when it's connected to difficult relationships, but honestly, in most situations. Here's a practice of being with emotion, welcoming whatever emotion is present for you and inquiring into it, with acceptance.

I felt a strong need to do an emotion meditation to welcome and inquire into some sadness. Doing this meditation aloud together here helped me to do this work.

Reviews

Connected deeply to this. Mine is a heavy, sad, loneliness of not being truly held, accepted, seen and heard on my marriage. But coupled with deep generation grief for this disconnect of heart that my families have a history of. One of my deepest desires is to be truly known and it grieve me deeply to know few of my loved ones ever will. Thank you for helping me accept what my feelings are indicating and committing to boundaries that protect that part of me. Many blessings!

Thank You for this. It was unexpectedly helpful and lovely. ✨saving it !

What a beautiful way to meditate, together. 🥰
Thank you for sharing your experience,
I was able to fully welcome, listen and learn from my emotion that was bubbling up.
I love the advice about if the emotion hides as soon as you want to see it & feel it!
That was very helpful too.

THANK YOU 🙏