Welcoming The Tender Heart Of Difficult Emotion - Long

Welcome a difficult feeling, accessing gratitude for its place in your life. Connect to the deep, sweet wish that underlies every painful emotion. By giving space to emotion, with compassionate inquiry, we move through it to something that feels very good. In the end, you can hold both the difficult emotion and the underlying yearning. This practice builds your ability to choose your response to life’s difficulties, including relationship conflict, and be less triggered.

This long version includes full explanations, my personal experience and a guided process.

Reviews

This is a new concept, and a difficult one for me at times. But your teaching and guidance was so supportive and I learned some important things through the experience! Thank you!