Welcoming The Tender Heart Of Difficult Emotion - 19 Minutes

Welcome a difficult feeling, accessing gratitude for its place in your life. Connect to the deep, sweet wish that underlies every painful emotion. By giving space to emotion, with compassionate inquiry, we move through it to something that feels very good. In the end, you can hold both the difficult emotion and the underlying yearning. This practice builds your ability to choose your response to life’s difficulties, including relationship conflict, and be less triggered.

This 19-minute version includes a full guided process. See the Long version for more explanations and my own personal examples.

Reviews

This is so helpful in understanding my emotions. Thank you.