3-Tage-Kurs

Soothing Grief And Sadness Naturally

Von Helen Hansen

Was du lernen wirst

This course offers a nurturing, holistic approach to soothing grief through principles rooted in energy body healing. You’ll learn how to gently support and settle emotions such as sadness, heaviness, and emotional overwhelm during periods of loss or deep grief. Through practical tools and guided techniques, this experience helps restore inner harmony, strengthen resilience, and create space for healing. Participants gain simple, supportive practices that can be used anytime to bring comfort, balance, and a sense of grounded peace.

Helen Hansen

Cape Town, South Africa

Kinesiologist Helen Hansen has been in the mind-body practice for more than 20 years. In this time she has assisted thousands of individuals, either in sessions or workshops or courses, to move forward in their lives with the ability to maintain centeredness, calm and trust. Helen's approach is education based, empowering individuals with tools...

Lektion 1

Understanding Grief Within The Mind-Body-Spirit System

Lesson one explores grief and sadness as natural human experiences, while acknowledging that when prolonged, they can begin to impact us physically, mentally, emotionally, and spiritually. We gently examine how unresolved or extended sadness can settle within the body–mind system, influencing energy flow and overall wellbeing. Through this awareness, you’ll be introduced to supportive, holistic ways to recognise, release, and rebalance these patterns with care and compassion.

Lektion 2

Soothing Sadness With Energy Body Healing

This lesson focuses on working with the energy body through specific acupressure points to gently tonify meridians that may become depleted during prolonged grief. By supporting these pathways, we help nourish the yin system, which is often weakened in times of ongoing sadness and emotional strain. Participants learn simple, effective techniques to restore balance, replenish inner reserves, and bring a sense of calm stability back to the body–mind system.

Lektion 3

A Guided Process For Soothing The Heart

This lesson offers a gentle guided process to calm the body and settle the nervous system, creating a sense of safety and ease. Through mindful awareness and soothing techniques, emotions are softened and held with compassion, allowing space for release. The practice supports and nourishes the heart, helping to restore warmth, connection, and inner steadiness.

Helen Hansen's Collection

Trusted by 35 million people. It's free.

Get the app