Bhanu Joy Harrison

Licensed

Thank you for this simple yet powerful practice! I love that it can be accessed in almost any environment or situation. 💜

I loved this. I never before thought about how savoring the goodness of connection and awe-inspiring sensory experiences could create a feeling of safety. Thank you! 🙏

Yep, microdosing works for me!

Listening for a second time. Returning to the present with curiosity again and again. Thank you.

Thanks Bhanu Joy. This is a useful practice- a bit different to many others. Have bookmarked for more listening 🙏🙏

A gentle approach with easy accessible tools. Gentle voice and guidance.

Thank you, Bhanu, for this invitation to notice small moments of safety. They count 🙏💫

Found this practice helpful - it’s short (which my bipolar brain appreciates), easy to listen to and follow. Found these ideas especially helpful: Focus on breath OR on a physical sensation (ex: fingertips against clothing) Conscious slowness Practicing once an hour (especially useful because if I forget to practice when calm, I forget to apply the practice when stressed). Thank you!