You Have All The Time You Need

Most of us live a life of high speed, thinking, working, and moving so quickly. Join me in this short practice to step out of time for a few minutes, to offer our nervous system, body, heart and mind a refuge of stillness and spaciousness.

Transcript

Thank you for joining me today.

We live in a very compressed,

Fast-paced world these days.

This short meditation will help you stretch out time in the midst of all your busyness.

Put down what you're doing just for a few moments.

Feel this change of speed in your body tissues,

In your muscles,

Your belly,

And your breath.

Right now,

In this moment,

You have all the time in the world.

You have all the time in the world to do what you need to do.

You have all the time in the world to do what you need to do.

You have all the time in the world to do what you need to do.

You have all the time in the world to do what you need to do.

Feel the pulsation of your heartbeat.

Look around you and notice something of beauty,

A color,

Something in nature,

Someone smiling.

As you slow down,

See if you can sense time opening up,

Expanding even just a bit.

Feel your body making a connection to your chair or the surface beneath it.

Within the solidity of your body,

There actually is so much space,

Space between your cells,

Tissues,

Arteries and veins,

Space inside your bones.

Feel your body soften and widen and expand even just a bit.

You have all the time you need right now.

Listen to what your heart is telling you in this moment.

Just noticing,

You don't have to take a deep dive,

But just notice if there's any emotions that are speaking to you.

Notice what your body is sharing with you.

You have all the time in the world right now to pay this kind of attention to yourself.

As you make space and shapeshift your perception of time,

You are opening yourself to greater insight,

Clarity and wisdom.

By stepping into your beingness for these moments,

You will enhance your ability for your doingness.

You have all the time you need right now.

You have all the time in the world.

Thanks for practicing with me today.

Reviews

I woke up worried about getting everything done before a trip and there was this meditation waiting for me. Just perfect.

So much wisdom delivered in the original and gentle way that only Bhanu Joy can do 💗

This track found me in the right moment :)
Thank you Bhanu! ❤️

All of these practices really resonate for me. Thank you so much for sharing! 💫💕💫

Fantastic meditation needed this one today thank you

I liked hearing that I have all the time in the world. I repeated this to myself and it felt so cozy. Thank you.

Bhanu, this was nice to find on Christmas Eve, to slow down my morning and expand my perspective.
Thank you.

Zooming in to the expansiveness of this present moment was an excellent — and memorable — experiential lesson.

It is such a relief to hear that right now I have all the time I need! It's very soothing. Thank you Bhanu 🙏❤️

The perfect short meditation to press the ‘reset button’ and feel centered again. Thanks so much. I always enjoy your meditations 😊🙏🏻🦋

Thank you Bhanu - I always turn to your practices when I need to drop down from the momentum of the mind and give my body the gift of slowness 🙏

Dear Bhanu
Thank you for this gentle moment of stillness
I appreciate you and your work so much
Namaste 💛