4.9
Guided · 14 min
·
First Aid Practice For Challenging Times - SCOPE Practice
by Bhanu Joy Harrison
4.7
Guided · 9 min
·
Three Center Mindful Check-In
by Bhanu Joy Harrison
4.8
Guided · 16 min
·
Back Body Practice For Restoration
by Bhanu Joy Harrison
4.7
Guided · 4 min
·
Stop, Drop And Flow: Nervous System Reboot
by Bhanu Joy Harrison
4.9
Guided · 7 min
·
Mindful Movement For Sadness And Depression
by Bhanu Joy Harrison
4.7
Guided · 6 min
You Have All The Time You Need
by Bhanu Joy Harrison
4.7
Guided · 9 min
Micro-Dosing Safety - Nervous System Nourishment
by Bhanu Joy Harrison
4.7
Guided · 5 min
Notice And Name
by Bhanu Joy Harrison
4.8
Guided · 12 min
Explore Your Neural Architecture - Ventral Vagal System
by Bhanu Joy Harrison
4.8
Guided · 14 min
Explore Your Neural Architecture - Integration Practice
by Bhanu Joy Harrison
4.7
Guided · 15 min
Explore Your Neural Architecture - Sympathetic System
by Bhanu Joy Harrison
4.9
Course · 21 days
·
Explore your Nervous System – Mindful Tools for Awareness & Regulation
by Bhanu Joy Harrison
4.7
Guided · 2 min
Pause Practice: Slowing Down
by Bhanu Joy Harrison
4.8
Guided · 11 min
Modulating Internal Speed
by Bhanu Joy Harrison
4.9
Course · 4 days
·
Inviting Safety into Your Life
by Bhanu Joy Harrison
4.9
Guided · 14 min
·
First Aid Practice For Challenging Times - SCOPE Practice
by Bhanu Joy Harrison
4.7
Guided · 9 min
·
Three Center Mindful Check-In
by Bhanu Joy Harrison
4.8
Guided · 16 min
·
Back Body Practice For Restoration
by Bhanu Joy Harrison
4.7
Guided · 4 min
·
Stop, Drop And Flow: Nervous System Reboot
by Bhanu Joy Harrison
4.9
Guided · 7 min
·
Mindful Movement For Sadness And Depression
by Bhanu Joy Harrison
4.7
Guided · 6 min
You Have All The Time You Need
by Bhanu Joy Harrison
4.7
Guided · 9 min
Micro-Dosing Safety - Nervous System Nourishment
by Bhanu Joy Harrison
4.7
Guided · 5 min
Notice And Name
by Bhanu Joy Harrison
4.8
Guided · 12 min
Explore Your Neural Architecture - Ventral Vagal System
by Bhanu Joy Harrison
4.8
Guided · 14 min
Explore Your Neural Architecture - Integration Practice
by Bhanu Joy Harrison
4.7
Guided · 15 min
Explore Your Neural Architecture - Sympathetic System
by Bhanu Joy Harrison
4.7
Guided · 2 min
Pause Practice: Slowing Down
by Bhanu Joy Harrison
4.8
Guided · 11 min
Modulating Internal Speed
by Bhanu Joy Harrison
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