4.7
Guided · 9 min
Micro-Dosing Safety - Nervous System Nourishment
by Bhanu Joy Harrison
4.7
Guided · 5 min
Notice And Name
by Bhanu Joy Harrison
4.8
Guided · 9 min
Tending Your Trauma - Anchor Meditation For Regulation
by Bhanu Joy Harrison
4.9
Guided · 15 min
Tending Your Trauma - Creating Space
by Bhanu Joy Harrison
4.8
Guided · 12 min
Tending Your Trauma - Deep Orienting Practice
by Bhanu Joy Harrison
4.8
Guided · 9 min
·
Tending Your Trauma - Opening Your Lens
by Bhanu Joy Harrison
4.9
Guided · 16 min
·
Tending Your Trauma - Working With Body Numbness
by Bhanu Joy Harrison
4.6
Guided · 13 min
Growing Your Window Of Tolerance
by Bhanu Joy Harrison
5
Talks · 28 min
·
Understanding The Fawn Response: Insight Timer Live Session
by Bhanu Joy Harrison
4.9
Guided · 14 min
·
First Aid Practice For Challenging Times - SCOPE Practice
by Bhanu Joy Harrison
4.9
Course · 4 days
·
Inviting Safety into Your Life
by Bhanu Joy Harrison
4.9
Course · 21 days
·
Explore your Nervous System – Mindful Tools for Awareness & Regulation
by Bhanu Joy Harrison
4.9
Course · 5 days
·
Getting Through Hard Days
by Bhanu Joy Harrison
4.7
Guided · 9 min
Micro-Dosing Safety - Nervous System Nourishment
by Bhanu Joy Harrison
4.7
Guided · 5 min
Notice And Name
by Bhanu Joy Harrison
4.8
Guided · 9 min
Tending Your Trauma - Anchor Meditation For Regulation
by Bhanu Joy Harrison
4.9
Guided · 15 min
Tending Your Trauma - Creating Space
by Bhanu Joy Harrison
4.8
Guided · 12 min
Tending Your Trauma - Deep Orienting Practice
by Bhanu Joy Harrison
4.8
Guided · 9 min
·
Tending Your Trauma - Opening Your Lens
by Bhanu Joy Harrison
4.9
Guided · 16 min
·
Tending Your Trauma - Working With Body Numbness
by Bhanu Joy Harrison
4.6
Guided · 13 min
Growing Your Window Of Tolerance
by Bhanu Joy Harrison
5
Talks · 28 min
·
Understanding The Fawn Response: Insight Timer Live Session
by Bhanu Joy Harrison
4.9
Guided · 14 min
·
First Aid Practice For Challenging Times - SCOPE Practice
by Bhanu Joy Harrison
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