Three Center Mindful Check-In

Join me in this simple and sweet three-center check-in. We will focus our kind attention on our body, our heart, and our mind, not to fix or change anything, but to accompany ourselves. Use this practice as a way to return to the present moment to balance, re-center, and ground yourself.

Reviews

Thank you so much Bhanu for this quite short, but deeply touching meditation 🙏

Strong feelings came up. I allowed them to flow. 🙏🏻

There's so much wisdom in this simple three center check in. I checked in with my heart and it was feeling worried about nothing in particular. Then I checked for a deeper message and was surprised to find my heart was also feeling insecure. So I decided to give my heart a hug. It's nice to feel my feelings even if they are less than pleasant. It feels good in a way because I'm getting to know myself better.

This is a wonderful meditation. Thank you 🙏🏻. This will become a daily practice.